When you are creating a schedule for all your responsibilities and plans for the week DO NOT FORGET to plan in your breaks as well. Yes make a plan to do NOTHING at all, but what YOU want to do. Make sure you protect that time! The more you can be consistent at respecting your time the more you will look forward to it and after time you will notice a change in your mental health and energy.
Published by Constance
I currently live in Fairport NY with my Hubby and our 3 kids. I graduated with my Masters Degree in Mental Health Counseling in 2009 and worked in the behavioral/mental health field for 10years. Now I am switching gears and heading into a new direction with an old passion. I am excited to help you love the home you live in through organizing, decorating or a little bit of both! View all posts by Constance