Schedule 5 minutes of worry time a day. Yes you read it right. Whether you worry or struggle with anxiety, telling yourself “when” you can worry is more likely to happen than telling yourself “not to worry.” Allow yourself that time each day to process and end in prayer. So what do you do when it is outside of your “worry time?” WHEN that worry thought comes tell yourself “I will worry about that later.” Yes, you might be saying that often when you first get started. Trust me it will get easier with practice!
Published by Constance
I currently live in the Rochester NY area with my Hubby and our 3 kids. I graduated with my Masters Degree in Mental Health Counseling in 2009 and worked in the behavioral/mental health field for 10years. Now I am switching gears and heading into a new direction with an old passion. I am excited to help you love the home you live in through organizing, decorating or a little bit of both! View all posts by Constance